| Wednesday |
| Warm Up |
| – B.A.R – 2x: band pull apart x 12 + arm circles x 10f/10b – 2x: Inch worms x 5 + push ups x 10 + dead hang x 20s |
| Strength |
| 1. Push Jerk: 10-8-6-6-6 2. KB Complex: Row x 5 + Clean x 5 + Press x 5 Between sets of the complex: Face pulls x 8 + YTW’s x 5 |
| Work |
| 15 minutes: – 12/15 cal bike/row/ski – Pull ups x 8-10 – 3 cone 90 degree carry w/5 curls at each cone going down. No curls coming back |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!