| Wednesday |
| Warm Up |
| 2x: Lateral Lunges > + Forward Lunges < + A-Skips > + low squat lateral walks < + Bear crawls > + Crab walks < Group Stretch |
| Strength/Conditioning |
| 1) 40/20 x 3: (no rest until all 3 sets are complete) – Weighted box step ups – sit ups – KB Swings (break up as needed, does not need to be 40s straight of swings) Rest 3 minutes before next section 2) 40/20 x 3: – DB Hang power cleans – DB Push press – DB Squats Rest 3 minutes before next section 3) 40/20 x 3: – R. Twists – Squat jumps – Mt. climbers |
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