| Tuesday |
| Warm up |
| 2x: Body rock w/step through x 8 + hip lifts x 10 + forward lunge w/reach x 4 3x: Barbell GM x 10 + BB Back squat x 10 |
| Strength |
| 3x: SL Bulgarian RDL x 8/8 + KB Squat Jumps x 8 3x: 2 cone sprint x 3 + Hang power clean x 5 + front squat x 5 |
| Work |
| With a partner complete 2 sets of each. Repeat from top 1x each until time expires. 15-18 minutes P1) KB Swing x 8 + Standing Goblet hold P2) B.A.R P1) Squat Jump x 10 + Wall sit P2) Ski x 225m P1) V-up x 8 + hollow body hold P2) Farmer carry >< x 2 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!