| Tuesday |
| Warm up |
| – 2000m Row with a partner (this isn’t a race, but get in and out without taking all day) – 5 minutes: Prone chest stretch x 4 + Chin over ring hold x 15s + Plank wave push ups x 5 |
| Strength |
| 1) 3x: DB Bench press x 15 + lateral raises x 12 + Kneeling straight arm pull downs x 12 2) Barbell bench press: 6-4-4-2-2 3) Remaining time in strength section: – Barbell standing high pulls x 10 + Seated band pull downs x 12 + bent flys x 12 |
| Work |
| 20-15-10-5 – Barbell jump overs – Barbell Thrusters – Slamball slams – Push ups |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!