|– Lunge hold x 1m/1m- Squat hold x 1m|
– 6 minutes: Superman x 10 + feet elevated hamstring activation x 20s + wall squat x 5
– Couch stretch x 1m/1m
|1)3x: Banded GM x 12 + 5pt straight leg raise x 12/12 + back squat warm up x 5|
2) 5×3 Back squats
|10>2 by twos |
Begin each set with a blue awning run:
– Barbell hang power cleans – increase weight as you go.
– Pull ups
– Side/Side/Back/Throw with a partner
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