Workout: 5_12_2023

Warm up

– 2x: Lateral Lunges > Calf scoops < + Fig. 4 > + punter kicks<   – 8 min: Wide stance alt. toe touches x 10 (feet wide, reach to right foot, then left foot. Each side counts as a rep) + band pulls x 15 + HS Walk/kick up >

Strength

12-15 minutes: – DB Floor press x 12 – Ab Rollouts x 10 – 3 cones: 4 curls at each cone going down, 90 degree hold between cones. On the way back, only a 90 degree hold – Chin up w/3s down phase x 6

Work

With a partner, complete the following:  – Guadalupe run x 2 (together at the same time) – 100 Dual DB Walking lunges (you go, I go) – 100 Push ups – 1500m Row (1 at a time) – Weighted box step ups x 60 – Plate ground to OH x 60 – 1000m Ski – 12 wall walks – 150 R. Twists