Workout: 5_10_2023

Warm Up

– 5 min: Cross body band pulls (pecs) x 10/10 + Cross bosy band pulls (back) x 10/10 + dive bomber push ups x 5 – 5 min: 15 jumping jacks + yoga push ups x 5 + prone chest stretch x 4 – Prep benches/bars – bench press warm up: 10-8-6

Strength

5×4 Bench Press Week 2! Between sets 1-3: – DB Row x 10  – Elbow plank band pulls x 10/10 – Hammer curl w/turn at top x 10

Work

For 15 minutes, complete 2 sets of each and repeat until time expires. – Bike x 16 calories – Pull ups x 8 – Toes to bar x 8 – Ski x 150m – Kneeling lateral raises x 10 – Kneeling alt. Press x 10 Then: – 20/10 x 6 – alt (3 sets of each)  – Push up/FLR – V-ups/Hollow body hold