| Tuesday |
| Warm up |
| – B.A.R – 3x: air squats x 10 + Squat rotations x 4 + Calf Stretch x 20s/20s – 3x: Barbell front squat x 10 + superman x 10 |
| Strength |
| 3-4x: – Partial Squat Banded Lateral Walks >/< (wt’d in goblet position) – Slider step back lunges (weight in slider side hand only) x 8/8 – KB Squat jumps (light) big jumps! X 8 Front Squats: 10-10-10 |
| Work |
| 15 mins 20-15-10-5: Lateral box jump overs 5-10-15-20: Thrusters 20-15-10-5: V-ups with twist |
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