| Thursday |
| Warm up |
| 2x: B.A.R + Front to back leg swings x 10/10 + Plank wave push ups x 5 + Goblet Squat x 10 2x: Slider climbers x 20 + KB RDL x 10 + Yoga push ups x 5 |
| IWT |
| 3x: – 8 Deadlifts – 2 min Row 90s Rest + 1 min Rest 3x: – 8 Hang power cleans – 2 min Ski 90s Rest +1 min Rest 3x: – DB Bench press x 10 – 2 min Bike 90s Rest |
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