| Wednesday |
| Warm Up |
| – 1 minute squat sit – 2x: Side to side leg swings x 10/10 + Front to back leg swings x 10/10 + Forward lunge hold x 30s/30s – 5 minutes: 10 KBS + 10 Air squats + Scorpion (hips in the air) x 4 |
| Strength |
| – 3x: Dual front rack step back lunges x 10 alt. + controlled, weighted single leg lowering x 5/5 + KB Squat jump x 5 > Squat jump (no wt) x 5 – 4x: Front Squats x 5 + Partner hamstring curls x 8 + lightly weighted lateral lunges x 8 total |
| Work |
| 1) 30/20 Ski sprint x 4 2) Sprints ></>< x 5 total sets 3) Remaining time: – 30 mt. climbers. Every 10th rep, perform 5 push ups – DB Lateral raises x 12 – FFE Jumping lunges x 12 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!