| Friday |
| Warm up |
| – P Lot Run x 3 – 8 minutes: Lateral band walks x 10/10 + Banded air squats x 10 + Plank wave push ups x 5 – 20/10 x 6: DB Press/OH Hold (light) |
| Strength |
| 15 minutes: – 3 cone dual front rack carry w/3 squats at each cone (15 total) – Pull up x 6/Ring Row x 8 w/2s pause at the top – Medball DB press x 12 (butt on ground) – Band pull aparts x 15 |
| Work |
| With a partner: 2x: – 650m Ski – 50 Goblet squats – Plate push >< x 6 – DB Push press x 50 – Row x 650 – R. Twists x 100 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!