Workout: 4_22_25

Tuesday 4/22

Warm up

3x: Yoga push ups x 5 + KB Swing x 10 + squat rotations x 4 3x: Leg swings x 10F/10B + Squat jumps x 10 + V-ups x 10

IWT

2 rounds of each: (30s for weightlifting/4 minutes of breathing/2 minutes of rest/3 min rest between blocks) 1) Front Squat x 5/Ski x 4 min -2 min Rest +1 min Rest 2) DB bench press x 8/Row x 4 min -2 min Rest +1 min Rest 3) Bent row x 10/Bike x 4 minutes -2 min Rest