| Warm Up |
| – Guadalupe run x 2 8 minutes: – Scorpion from pike position x 4 + alternating KB swings x 10 + alt. Push ups x 10 |
| Strength |
| 15 minutes: – 3 cone Dual DB OH Carry w/3 press any way at each cone (15 total) – Weighted hanging knee tucks x 10 – DB Floor press x 10 – Slider pikes x 10 |
| Work |
| With a partner complete a 1500m Row Then, Individually: 3x: – Plate push >< x 3 – Wall walk x 5 – Chin ups x 8 – rainbow slams x 10 Then: Begin a 2k ski, until your partner comes to help |
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