| Saturday |
| Warm Up |
| Dynamic 3x: Squat Rotation x 4 + Supine/Prone Scorpion x 4 + 20s Deadhang 2 min Stretch of choice: Frog, Couch, Pigeon, Lat, Etc. |
| Work |
| Partner work: You Go, I go – P Lot run x 6 – 100 HR push ups – 1250m Ski – 80 Goblet squats – 1250m Row – Barbell ground to OH x 50 – 2500m Bike – KB Swings x 100 Finisher: Plate Push >/< x 10 |
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