| Wednesday |
| Warm Up |
| – 3x: Yoga push ups x 5 + Inch worm x 5 + SL Glute bridge x 10/10 – 2x: B.A.R + Narrow air squats x 10 + DB Forward Raise to Pull apart x 12 – 2x: Sprinter Lunges x 10 + Plank wave push ups x 5 |
| Strength |
| 6 Minute AMRAP: Dual KB Power Cleans x 5 + Dual KB Squats x 5 + Dual KB Push Press x 5 Rest 1 minute: 6 Minute AMRAP: Alternating push ups x 10 + Side v-ups x 10/10 + Jumping lunges x 10 |
| Work |
| 20-15-10-5: Row calories 5-10-15-20: Z Press 20-15-10-5: Slam ball slams If you finish: 500 m Ski |
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