– Blue awning run
– inch worms x 5
– KB Press (controlled) x 5/5
– Squat to sit to stand x 5 using as few touch points as possible
– Dual KB Front rack walk >< x 2 (go as heavy as possible) keep handles together, NO ELBOWS UP!
– Hands wide pull ups x 10
– Barbell Curls x 12
8 minutes: Work up to a heavy power clean.
|20-10-5- DB Thrusters- Toes to bar|
5-10-20- Cal. Ski- Wall balls
20-10-5- Slamball Front rack step ups- Slamball jump slams
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