Workout: 4_11_26

Saturday

Warm Up

– 2 minutes on bike, row and ski – 5 minutes: 2 cone slider pull/push w/10 mt. sliders at start and finish + 30s dead hang + 10 V-ups – P Lot Run x 3

Strength

15 minutes:  – Backwards box push >< – Barbell push press x 8 – WTD. Alternating jumping lunges x 12 – Alternating push ups x 10

Work

You go, I go:  – Lateral box jump overs: 10 each until 80 reps are reached – Calorie ski: 10 each until 80 cals are reached – Thrusters: 10 each until 80 reps are reached – Bike Calories: 10 each until 80 cals are reached Finisher: 100 Russian Twists (individual)