| Warm Up |
| – 6 minute warm up row – 6 Minutes: Prone chest stretch x 4 + Deficit push ups x 8 + straight arm band pull downs x 10 + band pull apart x 15 |
| Strength |
| – 6x Barbell bench press w/eccentric focus: 3s down, 1s pause above chest, press up. – 12x Eccentric DB Curls: 4s down, immediately back up – Single leg squat on box x 5/5 – Show control – 8x: Eccentric leg drops from hanging position: 3s down phase |
| Work |
| Guadalupe run Then: 5-10-15-10-5 – Ski for calories – Barbell thrusters – barbell push ups – KB Swings |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!