| Friday 3/7/25 |
| Warm up |
| 1. Guadalupe Run 2. 3x: Push ups x 10 + band pull apart x 12 3. 2x: arm circles x 12/12 + v ups x 12 |
| Strength |
| 1. BB Bench press w/5s eccentric: 6-6-6-6 2. 3x: 8-10 chin ups (weighted if possible) + Slider push ups x 5/5 + BB Curls x 12 |
| Work |
| 12-15 minutes of work: – Underhand BB row x 10 – Plate push >< x 2 – Slider tuck to Slider pike x 5 – Ski 150 m Finisher: 20/10 x 5: Barbell or DB strict press/OH Hold |
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