Workout: 3_6_25

Thursday

Warm Up

1. Row x 2 min  2. 3x: Hinge > Squat x 10 + KBS x 5 3. Jump Rope x 2 min 4. 2x: Kickstand scoops x 5/5 + inch worms x 5

Strength

1) 3x: KB Deadlift x 6 + Squat Jump (up) to Broad Jump (forward) x 6 + SL Elevated Wt’d Glute Bridge  x 6/6 2) Hang Cleans: 6-5-4-4

Work

With a partner:  1) You go, I go 1>10: Sprint >/< + Push Ups  2) You go, I go 10>1: Burpee jump overs x 2 + Barbell thrusters (ladder) 3) 850M Partner Ski (10-12 pulls)