| Monday |
| Warm up |
| 1) 3x: Arm circles 20/20 + band pulls x 12 + hanging backwards shoulder circles x 10 2) 3x: A/B skips x >/< + v-ups x 12 + yoga push ups x 5 |
| Strength |
| Running clock, at your own pace: 1) 4x: 30s of each: Alt DB floor press + Alt bent over DB rows + Alt DB Strict press 2) 3x: 1 min of each: Z-press + Barbell curls + Pull ups |
| Work |
| 12-15 minutes Box press >< SA KB Swing x 5 SA KB Snatch x 5 SA KB Press x 5 -Repeat on opposite side, then back to box |
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