| Tuesday |
| Warm up |
| 3x: 6 pt. knee rotations x 10F/10B + weighted arm circles x 10f/10b + goblet squat x 10 2 minute squat hold + stretch 3x: Barbell high pull x 5 + muscle clean x 5 + hang power clean x 5 + front squat x 5 |
| Strength/Conditioning |
| 3 sets of each section. If time remaining, back to top for 1x of each. – Bike x 500m (damper 7) + Hang power cleans x 10 (break as needed) – P Lot Run (back) x 2 + Front Squats x 10 (break as needed) – Ski x 300m + Barbell bent row x 10 + Side v-ups x 10/10 (break as needed) – Row x 300m + Push Jerk x 10 (break as needed) |
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