| Saturday |
| Warm Up |
| 3 min Ski – 10 pulls per person 8 minutes: Yoga push ups x 5 + Band pulls x 12 + Chest stretch x 20s/20s + Hip lifts x 8 |
| Strength |
| 3-4x: Barbell bench press x 8-10 + superman pull downs x 12 + side v-ups x 12/12 |
| Work |
| 30-20-10 – Cal Row – FFE Jumping lunges – R Twists/Alt V ups/V-ups 30-20-10 – Cal Ski – Goblet Squats (keep it light/mod) – Plank Shoulder taps/DB Transfer/Plank Up Downs 30-20-10 – Cal Bike – Lateral Box Step Overs – Alt Z Press |
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