| Thursday |
| Warm up |
| – 2x: squat rotation x 4 + hip lifts x 5 + leg swings x 10/10 – 2x: High knees > + punter kicks < + forward lunge rotation < |
| Strength |
| 1) 5 minute Dual KB Front rack hold: Every minute, complete 5 squats. Maintain FR position the entire time. 2) 5 minute farmer hold. Heavy DB’s. 3) 5 minute FLR with 5 push ups every minute 4) 5 min partner Deadhang (once partner drops, next one holds, switch every time someone comes down for 5 mins) |
| Work |
| Partner Work: You go, I go – Max distance row in 5 minutes – Max rep jumping lunges in 5 minutes – Max rep barbell ground to OH in 5 minutes – Max rep front squats in 5 minutes (no rack) |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!