| Friday |
| Warm up |
| – Guad Run – 2x: Down Dog/Cobra x 8 + scorpion x 4 You Go, I Go – 1-10 squat jump – 10 – 1 Burpee |
| Work |
| With a partner complete the following 1) 3 rounds: – 650M Ski – 50 KB Goblet Squats 2) 3 Rounds – 650M Row – Plate push >< x 4 3) 3 Rounds – 50 calorie bike – 100 Russian twists (light) |
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