| Saturday |
| Warm Up |
| Partner you go, I go: 50 Burpees 3x: Supine Scorpion x 4 + Down Dog/Cobra x 5 + Deadhang x 20s 3x: Cossack Squat x 8 + Forward Lunge Rotation x 4 + Prone Scorpion x 4 2 min choice: couch, pigeon, frog, elevated hamstring, prone chest stretch, etc. |
| Strength |
| Teams of 3: 3 sets of each: P1) B.A.R or Row x 250 m P2) KB Rack Hold P3) FLR — P1) Bike x 500 m P2) Heavy Farmer Carry P3) Wall Sit — P1) Ski x 200 m P2) DB OH Carry P3) Max Rep V Ups |
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