| Friday |
| Warm up |
| – 2x: Push up with toe touch x 8 + squat rotations x 4 + band pass through x 10 20/10 x 5: Mt. sliders/FLR 20/10 x 5: Squat/squat hold |
| Work |
| With a partner: 1) Tail pipe – diesel edition! 3 rds: P1) Rows x 350m P2) Dual front rack hold- Rower stops if KB’s are put down 2) 3 rds: P1) Ski x 300m P2) Farmer hold w/HEAVY DB’s- Ski stops if DB’s are put down 3) 3 rds: P1) Performs 10 Barbell strict press then holds OH P2) Plate push >< x 2 (starts once P1 has barbell OH after their 10 reps) |
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