| Wednesday |
| Warm Up |
| 1) Jump rope x 3 minutes 2) 3x: 5x inch worm push ups + lateral lunges x 10 |
| Work |
| IWT: (45 mins) 1) 3x: KB Swings x 10 + Row x 2 minutes -2:00 Rest 2) 3x: Med Ball Bench Press x 10 + Ski x 2 minutes -2:00 Rest 3) 3x: Barbell Bent Row x 10 + Bike or Run x 2 minutes -2:00 Rest |
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