| Tuesday |
| Warm up |
| 2x: High knees > + SL hop R < + SL hop L > + Squat Hops < 3x: KB RDL x 10 + Wide stance goblet squat x 10 + Squat jump x 10 (no weight) |
| Strength |
| 1) Back squats: 10-10-10 (use rack) + band walks x 12/12 after each set 2) 3x: Bulgarian split squats (DB’s) x 8/8 + Banded GM x 12 |
| Work |
| 16 minutes: – Ski x 100m – Medball sit up + throw w/partner x 10 EACH – Forward box push >< x 2 (close poles) Coaches choice finisher if time available |
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