| Warm up |
| 4 minute team ski warm up pace (8-10 pulls each) – Couch stretch x 1m/1m – Frog stretch x 2m – 5 min: High knees >< + wide stance goblet squat x 10 + superman x 10 |
| Strength |
| 10 minutes: – Alt. barbell step back lunges x 12 + Partner banded back pedal >< + Slider hamstring curls x 6/6 or scale x 12 total 10 minutes: – Barbell back squat @ bodyweight or as close to bodyweight as possible x 30s of steady reps. Try to stay in motion. – Dual DB RDL x 10 – banded glute bridge x 10 |
| Work |
| 1) Bike 300m repeats x 5. – Set screen to work for 300m and rest for 20s. Focus on breathing during rest. 2) 3x: DB forward walking lunges x 12 + Dual DB Squats x 12 + Squat jumps (no weight) x 12 3) 3x:Slider climbers x 30s + Side plank dip x 30sR/30sL |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!