Workout: 2_25_25

Tuesday 2/25/25

Warm up

3x: Air squats x 10 + wt’d lateral lunges x 8 + Forward lunge rotation x 4 3x: 20/10 x 5 hands behind head Squat Jump/Squat Hold

Strength

1) 3x: FFE Step back lunges w/db’s x 16 + Band walks x 12/12 + Banded glute bridge x 10 2) 3x: 1 and ¼ goblet squats x 6 + Wide stance RDL x 10

Work

With a partner complete the following and split reps as needed  – Plate push >/< x 4 – Deadlift x 40  – Plate push >< x 4 – Hang power cleans x 40 – Plate push >< x 4 – Push press x 40 – Plate push >< x 4 – Toes to bar x 40 – Plate push >< x 4