| Wednesday |
| Warm Up |
| – Leg swings x 20s each way (forward/back/side/side) – 2x: Squat rotation x 4 + step through w/rotation x 4 – Leg elevated hamstring stretch x 1 min/1 min |
| Strength |
| 1) 2x: Kick stand RDL x 8/8 + wide stance goblet squat x 12 2) Back squats: 12-12-12 3) 3x: Front foot elevated bulgarian split squat x 5/5 + elevated single leg bridge x 10/10 |
| Work |
| 20/10 x 8 – Dual DB (smash) goblet squat – L-sit flutter kicks 20/10 x 8 – wtd walking lunges – Plank up/downs 20/10 x 8 – FFE Jumping lunges – Plank Jump through |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!