| Saturday |
| Warm Up |
| – P lot run x 2 – 3x: Leg swings x 10/10 + prone scorpion x 4/4 + weighted arm circles x 12/12 – 4 min: Stretch(es) of choice |
| Work |
| 30-25-20-15-10 – Calorie ski – DB Thrusters – Deficit push ups – KB Swings 30-25-20-15-10 – Calorie row – Alternating DB Ground to OH (Snatch or ground to shoulder to OH) – SA OH Walking lunges (switch hands as needed) – Feet anchored sit ups |
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