| Monday |
| Warm up |
| – Lateral lunges ><- – Forward lunges ><- – High knees ><- – Punter kicks ><- – Crab walks >< – Inch worms ><- – Broad jumps >< – HS Walk/Kick Up/Cart Wheel >< |
| Strength |
| 1) 3x: Kickstand RDL x 8/8 + 12 step back lunges with barbell in front rack 2) 3x: Barbell squat jump x 10 + ab rollout x 10 |
| Work |
| 12-15 minutes: – Slider pull/push with knee drive ><- – KB Snatch x 5 + windmill x 3 – repeat on opposite side – Chin over bar hold x 15s Then: 3x: – Side plank dip x 30s – FLR x 30s – Side plank dip x 30s |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!