| Tuesday |
| Warm up |
| – 3 minute no strap row – 5 min: HS hold/Kick Ups x 20s + Slider pull >/Push < – 20/10 x 6 Press/OH Hold (light) |
| Strength |
| 3x: – Seated (on bench) Alt. DB press x 12 (resting DB stays OH) – Triceps pull downs x 15 – Ab roll outs side to side x 10 4x: – Barbell Push Press x 6 (from rack) – Alt Halo x 10 (5 each way) – Bent fly x 12 |
| Work |
| 20-15-10-5 – Calorie ski – Hang power clean (Barbell) – Alt V Up (R+L=1) – Alternating push ups on Yoga Block |
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