| Warm up |
| – 2x: Lateral lunges > + calf scoops < + forward lunge rotations < – 2x: High knees > + Butt kicks < + Pogo hops > + SL hops R< +SL hops L > – 2x: SL Side to side hops: 20s R/20s L + speed skaters x 20s |
| Strength |
| – 12 minutes: : FFE Bulgarian split squat x 10/10 (light) + staggered stance dual DB RDL x 8/8 – 10 minutes: Dual KB Front Rack squats: 3s down/3s pause/3s up x 6 + Side shuffle >< + Sprint >< |
| Work |
| 45/15 x 3-4 sets: – Lateral box jumps overs – BB RDL (8-10 reps) – Rainbow slamball slams – Dual DB Ground to OH |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!