| Thursday |
| Warm up |
| – 2x: Band walks x 12/12 + 6 pt. Knee rotations x 10f/10b + SL Glute bridge x 10/10 – 3x: Barbell RDL x 10 + Broad jump x 5 + Gob pause squat x 5 |
| Strength |
| Deadlifts! 8-6-4-3-3 Between sets: – Standing banded kick backs (Band above knees, standing with hands on wall, kick leg back while keeping leg straight) x 12/12 – Partner HS hold/pike hold on box x 30s |
| Work |
| Individual work x 12 minutes: – 2 Cone Dual DB OH Carry W/5 press at each cone (total of 15 press) – Slider sprinters x 10R/10L (slider on one foot) – KB SL RDL x 5/5 – KB Squat jumps x 10 (light KB) Finisher: Sprints >< x 5 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!