| Monday |
| Warm up |
| – 3x: Hip bridge with reach x 6 alt + band pass through x 10 – 3x: 10s chin over bar hold into 20s dead hang + prone swimmers x 8 – 3x wtd: Arm circles 10f/10b + 10 lateral raises + 10 pull aparts |
| Strength |
| 1) 3x: BB+ Strict press x 12 + Toes to bar x 10 2) 3x: BB Push press x 8 + prone leg lifts x 10 3) 2x: Plate OH Carry + 5 press at each cone (15 press) + 30 Russian Twists |
| Work |
| 1) 750M Ski (for time) 2) 3-4x: DB Bench Press x 12 + KB Swings x 10 3) 4-5x: 10 push ups + 20 alt v-ups |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!