| Saturday 1/25/25 |
| Warm Up |
| 1) Blue awning run 2) 2x: Push Up Step Through x 6 + Prone Scorpion Chest Stretch x 4 + Hinge/squat/stand x 10 + Hanging Scap Rotations x 10/10 |
| Work |
| 45 min: 12k Team Ski (4-5 players per team) 0-3k: Plank Pull/Push (sub: Bear Crawl) 3-6k: Burpee Broad Jump (sub: Sprawl+3 small steps) 6-9k: Plate Push (scale: lighter plate) 9-12k: Farmer Carry (scale: lighter weights) |
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