Workout: 1_25_2023

Warm Up

– Guad Run- 2x: Scorpion x 4 + yoga push ups x 5- 2x: Winmill x 3/3 + KB OH squat x 3/3 – 5 minutes: Swing x 3 + Clean x 3 + F. Lunge x 3 + Kneeling press x 3 – switch hands and repeat

Work:

2 sets of each with a partner:  – P1: Headcutters x 10- P2: Heavy DB Farmer Hold  – P1: Dual KB FR Hold- P2: Blue awning runs P1: Plate push ><P2: Wall sit

P1: Alt. V-ups x 20 P2: FLR P1: Burpees x 10 P2: Dual DB OH Hold