| Warm up |
| – Guadalupe run – 3x: plate pull apart x 12 + arm circles x 10/10+ goblet hinge squat strand x 5 – 3x: Inchworms x 5 + push ups x 10 + band pass through x 10 |
| Strength |
| – 4x: HPC x 8 + ab rollouts x 10 + dual kb front rack march x 12 – 4x: BB Row x 10 + med ball dead bugs x 12 + no money curls x 10 |
| Work |
| 15 minutes: – Blue awning run – Plate ground to OH x 12 – Suitcase carry >< x 2 – Medball sprawl to chest pass x 5 |
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