Workout: 1_11_2023

Warm Up
3min Bike/Ski

6min: HS hold x20s + Squat jumps x10 + Plank shoulder taps x12  

Complete 2 of each and then back for 1: 

– Dual KB Cleans x6 + KB Front rack squat x6 + Dual KB push press x6 

– DB hip lift press x10 + Seated band pull down x10 + Russian twists x20
With a partner complete one set of each and go back to the top:

 – Bike 60 cal + Side, side, back, toss x30
– Ski 60 calories + head cutters x40
– Row 60 cal + Hang power cleans x20