Workout: 1_10_2025

Warm up

– 2x: Bear crawls >< + calf scoops > + crab walks >< + lateral lunges < – 2x: A-skips > + B-Skips < + Pogo hops > + lateral shuffles ><  – 20/10 x 8 alt: DB OH Press/OH Hold + squat jumps/Squat hold

Strength

EMOM alt. 16 minutes Min 1: KBS wings x 12 Min 2: DB Floor press x 12 Min 3: feet anchored sit ups x 15 Min 4: Chin over bar hold x 20s (dead hang as scale)

Work

With a partner: You go, I go – 100 burpees – 100 slamball slams – 100 goblet squats – 100 push ups – 100 calorie bike