| Friday |
| Warm up |
| 2x: band pass through x 10 + 6 pt knee rotations x 10f/10b + forward lunge rotation x 4 – Coach Choice Dynamic |
| Strength |
| 3x: Max rep strict press > max rep push press > max rep push jerk. *Do not set the barbell down until reps are complete. – Rest 2 minutes between sets Then Front Squat: 6-4-3-3 (from the floor) |
| Work |
| 2 sets of Each: P1) Goblet Squats x 15 P2) Wall facing HS holds P1) Ski x 200 P2) 10 DB Push press then OH hold until partner is finished Then Plate push >< x 8 |
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