| FriYAY! |
| Warm up |
| 1) Guadalupe run (2 minute machine if dark/raining) 2) 2x: Hurdle walks > + Inch worm < + Crab walk > 3) 2x: Cart wheels > + Lateral Lunge < + HS Walk or kick > |
| Strength |
| With a team of 3, complete: 1) 3000m Ski – after each turn, plate push >< (Cones 10 steps apart) 2) 3000m Row – Goblet squats x 5 + Push up x 5 + v-ups x 5 3) 5000m Bike – after each turn: Dual DB Press x 5 + OH Carry >< + Dual DB Press x 5 (10 total press) |
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