Workout: 12_24_2022

Warm Up
Dynamic warm up
1) 4k Row: Every 2 minutes, Each teammate does 12 goblet squats. Person on rower continues to row.

2) 5K Bike: Every 2 minutes each teammate does DB Ground to OH x 6/6. Person on bike, stays on bike. Damper 10.
3) 4k Ski. After each turn, plate push ><