| Warm Up |
| Dynamic warm up |
| Work |
| Teams: 1) 4k Row: Every 2 minutes, Each teammate does 12 goblet squats. Person on rower continues to row. 2) 5K Bike: Every 2 minutes each teammate does DB Ground to OH x 6/6. Person on bike, stays on bike. Damper 10. |
| 3) 4k Ski. After each turn, plate push >< |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!