Workout: 12_16_25

Tuesday

Warm up

For 10 minutes alternate between the 2 sections.  1) 2x: 2 cone OH Press. 5 reps at each cone w/OH walk. (down back, down back. 25 total reps) 2) Plank row x 10 + push ups x 10

Strength

1) 3x: HEAVY DB Bench press x 10-12 + Supine barbell row x 10 (vary the grip) + Ab roll outs x 10 2) 3x: Max rep barbell strict press > max rep barbell push press. Rest 90s, repeat 3) 2 minutes max rep tricep pull downs

Work

With a partner: 1) 650M Ski 2) DB Z-press x 60  3) You go, I go wall walks x 8 4) You go, I go Slider pull/push >< x 8 -Back to the top