| Tuesday |
| Warm up |
| 1x: Squat rotation x 4 + lateral lunge x 4 + Forward lunge rotation x 4 + supine scorpion x 4 (coaches cue) 2x: Goblet squat x 10 w/20s pause on last rep. + Band walks x 12/12 + banded hip thrusts from bench x 10 Barbell back squat warm up: 3×8 (start building to 20 rep starting weight) |
| Strength |
| 4 x 20 back squats (increase from last week if it feels good) Rest/stretch/rollout as needed between sets |
| Work |
| 20-15-10-5 – Calorie Ski – Wall Ball 20-15-10-5 – Hands behind head step ups – alt. v-ups 20-15-10-5 – Calorie Row – KB Swings |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!