| Warm Up |
| – 1x: Small hops: pogo hops x 30s + SL Hops R x 30s + SL Hops L x 30s – 1x: Big Hops! pogo hops x 20s + SL Hops R x 20s + SL Hops L 20s – 5 min: Dive bomber push ups x 5 + SL RDL x 5/5 + deadhang x 30s – 2 minute squat hold- 2 minute FLR |
| Strength |
| 5 Min. EMOM: Push up jump through x 8 + 10 Goblet hold step back lunges 5 Min. EMOM: Bench jump overs x 12 + KB Swings x 8 5 Min. EMOM: Slider Pull/Push + FFE Jumping lunges x 10 |
| Work |
| With a partner: Max distance 5 minute ski. Then – 3 cone sprint – KB Swings x 10 – Deficit push ups x 10 – Weighted V-ups x 10 |
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!