| Tuesday |
| Warm up |
| – 2x: Banded goblet squats x 10 + Banded walks x 10/10 + 6pt kick banded kick backs x 10/10 – 2x: Banded GM x 10 + SL Slider hamstring curls x 6/6 + Sumo goblet squats x 10 Frog x 2 mins |
| Strength |
| 1) Back squats x 5 + Superman pull downs x 12 + SL RDL x 5/5 2) 5×3 back squats! |
| Work |
| 20-15-10-5 – Ski Calories – FFE Wtd. Jumping lunges – Slam ball slams – Goblet hold lateral walk overs |
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